Work Being Therapy
Psychological treatment centred on the whole person.
A safe, honest and practical therapeutic process for adults seeking to understand their patterns, gain greater freedom to act and build a more sustainable way of living.
When something has become too difficult to carry alone
You can bring what is weighing on you.
You may be experiencing stress, anxiety or worry. You may be struggling with difficult emotions, low self-esteem, inner pressure or relationships that have become painful. Or you may be facing change and finding that old ways of coping no longer work.
- Stress and overload
- Anxiety and worry
- Self-esteem and inner pressure
- Relationship challenges
- Life and career transitions
- Wellbeing at work
The process
A clear next step — without committing.
We begin with a brief, free exploratory conversation. You can describe in general terms what you are seeking help with, ask practical questions and sense whether we are the right match.
- 01
Introductory conversation
A free conversation of approximately 25 minutes about your needs, questions and whether therapy may be right for you.
- 02
Individual therapy
50-minute sessions with a shared focus and ongoing attention to what is genuinely helping.
- 03
Online or by agreement
Sessions can take place online via Microsoft Teams or in person by separate agreement.
- 04
Ongoing direction
We follow your development together and adjust the focus so therapy remains relevant to you.
Psychological approach
Collaborative, evidence-based and close to your life.
The approach is primarily inspired by Acceptance and Commitment Therapy (ACT) and other modern, evidence-based psychology. The aim is not to remove every difficult thought or feeling, but to strengthen your ability to meet them and act towards the life that matters to you.
We consider the whole context: your patterns, relationships, working life, needs and values. Therapy should not turn you into a project, but give you a more precise language for your experience and more genuine choices.
Your psychologist
Nicolai Schmidt Nygaard
Authorised psychologist
I work in a direct, honest and caring way. For me, therapy must make room for what is difficult while helping you move towards something meaningful in your real life. My experience spans psychological treatment, working life and complex human and organisational contexts.
- Authorised psychologist
- ACT-inspired, evidence-based approach
- Experience with life and working-life concerns
Contact
Shall we explore whether therapy is right for you?
The introductory conversation is free and without obligation. Write or call to find a time.
Book a free introductory conversation →Simply write that you would like an introductory conversation. Do not include health information or other sensitive details in ordinary email or text messages. We will agree on an appropriate channel if needed.